TableGolf:   Playing with partner	TableGolf:   Playing alone
It’s fun for old and young. TableGolf is the ultimate fitness game. Playing next to each other allows verbal communication and companienship. Playing an exciting match of 1 or 2 sets, is an excellent and enjoyable way to keep fit. When you change sides, you train both sides of the body. A TableGolf tournament will make your next party a hit.	A great way to improve your fitness. Playing solo is recommended to train your fitness, flexibility, strike and skill. After only 10 minutes training most player start to perspire. Every 5 minutes you change sides, therefore training both sides of the body. Solo Table Golf is also perfect for a cool down or cool off, before you start your next activities.